Happy Wednesday! I hope everyone has had a productive and successful week! The topic of Group Training vs Solo Training came up in a discussion yesterday with a client of mine. We discussed the benefits of group training with a partner(s) as opposed to going through the motions of the traditional big box gyms. I
I think one of the biggest challenges for everybody (including myself) is resisting temptation to all the amazing foods and treats that life has to offer. Hopefully by the end of this blog I will have given you somewhat the tools to help you resist the urge. There are many techniques and tricks that you
“You Write Your Own Destiny.” Those are the words that I had tattooed on my forearm. It’s just a daily reminder to me that I should be continuously setting goals for myself. And when I set goals I take responsibility for the outcome. It is my personal opinion that goals are what makes us who
Since starting my own company from scratch I can truthfully and proudly say that I am more confident, humble, and open minded then I have ever been before. Is that a bad thing? I don’t think it is. I believe that all the hard work and sacrifices that my wife and I have made tested (and still does) not
Some people would have a hard time lifting 37 pounds but Emily Traviesa lost that much weight in South Tampa Magazine’s Losing Big competition. Her hard work, determination, and diet changes paid off – she is the winner of this year’s annual competition and says she’s looking forward to a lifetime of healthy living. Emily,
Are chronic excuses keeping you from the rewards of a regular, challenging exercise routine? If so then you’re missing out on much more than you realize.
Here are the Top 7 Reasons to Exercise…don’t miss out on these 🙁 Reason #1: To Melt Fat Away The most coveted side effect of exercise is, of course, fat burn. The combination of a challenging exercise routine and a balanced meal plan is the best known way to lose fat. Here’s what losing fat