Happy Wednesday! I hope everyone has had a productive and successful week! The topic of Group Training vs Solo Training came up in a discussion yesterday with a client of mine. We discussed the [...]
I think one of the biggest challenges for everybody (including myself) is resisting temptation to all the amazing foods and treats that life has to offer. Hopefully by the end of this blog I [...]
“You Write Your Own Destiny.” Those are the words that I had tattooed on my forearm. It’s just a daily reminder to me that I should be continuously setting goals for myself. [...]
Since starting my own company from scratch I can truthfully and proudly say that I am more confident, humble, and open minded then I have ever been before. Is that a bad thing? I don’t [...]
Some people would have a hard time lifting 37 pounds but Emily Traviesa lost that much weight in South Tampa Magazine’s Losing Big competition. Her hard work, determination, and diet changes paid [...]
Here are the Top 7 Reasons to Exercise…don’t miss out on these 🙁 Reason #1: To Melt Fat Away The most coveted side effect of exercise is, of course, fat burn. The combination of a challenging [...]
This email is only for those who are completely fed up with trying to lose fat and inches through diet and exercise… You’re probably thinking: What’s the deal? Why won’t the weight come off? You [...]
Sadly, there aren’t actually foods that burn more calories than they contain. But that doesn’t mean you shouldn’t keep your eyes open for foods that offer very low amounts of calories that will [...]
Today I’m going to let you in on a little secret…it’s not hard to get and stay fit. It’s not about hard work and deprivation. It’s all about boundaries. Let me explain… When you were a child your [...]
