5 Benefits of Group Training!
Happy Wednesday! I hope everyone has had a productive and successful week! The topic of Group Training vs Solo Training came up in a discussion
RESISTING FOOD TEMPTATIONS!
I think one of the biggest challenges for everybody (including myself) is resisting temptation to all the amazing foods and treats that life has to
Setting Goals and Crushing Them!!!
“You Write Your Own Destiny.” Those are the words that I had tattooed on my forearm. It’s just a daily reminder to me that I
CONFIDENT, HUMBLE, OPEN MINDED!
Since starting my own company from scratch I can truthfully and proudly say that I am more confident, humble, and open minded then I have ever been
2015 Losing Big Winner: Emily Traviesa
Some people would have a hard time lifting 37 pounds but Emily Traviesa lost that much weight in South Tampa Magazine’s Losing Big competition. Her
Are chronic excuses keeping you from the rewards of a regular, challenging exercise routine? If so then you’re missing out on much more than you realize.
Here are the Top 7 Reasons to Exercise…don’t miss out on these 🙁 Reason #1: To Melt Fat Away The most coveted side effect of