It’s really simple, but works like magic

This email is only for those who are completely fed up with trying to lose fat and inches through diet and exercise… You’re probably thinking: What’s the deal? Why won’t the weight come off? You are doing everything you can think of to make it happen. There’s one simple thing standing between you and a

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Top 10 Low Calorie Foods

Sadly, there aren’t actually foods that burn more calories than they contain. But that doesn’t mean you shouldn’t keep your eyes open for foods that offer very low amounts of calories that will do your diet good. Ready to hunt down some of the best low-calorie foods available? Here are 10 of them. #1: Black

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It’s Only Your Life…

Today I’m going to let you in on a little secret…it’s not hard to get and stay fit. It’s not about hard work and deprivation. It’s all about boundaries. Let me explain… When you were a child your parents set boundaries around you. They were the authority on what was or wasn’t acceptable behavior. You

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Easy Turkey Meatloaf

You don’t need to be a chef to whip together this delicious, nutritious meal—it’s quick and easy. Organic turkey is a great source of protein. Pair this meatloaf with a fresh, green salad for the perfect, fitness-approved meal. Servings: 2 Here’s what you need… 2 teaspoons olive oil 2 garlic cloves, minced 1 yellow onion,

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TOO FIT TO QUIT TUESDAY Brought to you by TGF COMPLETE THE FOLLOWING SETS OF: 15-14-13-12-11-10 Tuck Jump Squat Jump Lunges Squat Thrust Mountain Climbers Complete 15 reps of each exercise then start back at the beginning with 14 reps of each exercise. Continue descending until you’ve completed 10 reps of each exercise. Enjoy!

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