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Gourmet Open-Faced Salmon Sandwich

Open-faced sandwiches are great for cutting out extra calories while trying to lose weight. This recipe calls for sprouted grain bread, which is flourless bread that is densely packed with nutrients. Store your sprouted grain bread in the freezer, since it is made without preservatives or chemicals to promote shelf life. Servings: 2 Here’s what

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Too Fit to Quit Tuesday

TOO FIT TO QUIT TUESDAY presents: Agonizing Abs Brought to you by TGF 20 Situps 20 V-Ups 20 Leg Lifts 20 Russian Twist 20 Spiderman Plank Crunch 1 min Plank Hold 4 Rounds

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Fruit Delight

Craving something sweet? This recipe is the perfect summer dessert. If you don’t have nectarine or pear on hand, be creative and use other fresh fruits. Servings: 2 Here’s what you need… · 1 white nectarine, chopped · 1 pear, chopped · 1 Tablespoon chopped pecans · 1 Tablespoon chopped dates · Dash of cinnamon

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5 Stupid Habits of Healthy People

You aren’t a stupid person –not by any means. In fact, I believe that you’re healthier than most. You exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don’t binge on sugar. And you never – ever – eat fast food. Well, almost never. But you do have

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