Happy Wednesday! I hope everyone has had a productive and successful week! The topic of Group Training vs Solo Training came up in a discussion yesterday with a client of mine. We discussed the benefits of group training with a partner(s) as opposed to going through the motions of the traditional big box gyms. I […]
5 Benefits of Group Training! Read More »
I think one of the biggest challenges for everybody (including myself) is resisting temptation to all the amazing foods and treats that life has to offer. Hopefully by the end of this blog I will have given you somewhat the tools to help you resist the urge. There are many techniques and tricks that you
RESISTING FOOD TEMPTATIONS! Read More »
“You Write Your Own Destiny.” Those are the words that I had tattooed on my forearm. It’s just a daily reminder to me that I should be continuously setting goals for myself. And when I set goals I take responsibility for the outcome. It is my personal opinion that goals are what makes us who
Setting Goals and Crushing Them!!! Read More »
Since starting my own company from scratch I can truthfully and proudly say that I am more confident, humble, and open minded then I have ever been before. Is that a bad thing? I don’t think it is. I believe that all the hard work and sacrifices that my wife and I have made tested (and still does) not
CONFIDENT, HUMBLE, OPEN MINDED! Read More »
Some people would have a hard time lifting 37 pounds but Emily Traviesa lost that much weight in South Tampa Magazine’s Losing Big competition. Her hard work, determination, and diet changes paid off – she is the winner of this year’s annual competition and says she’s looking forward to a lifetime of healthy living. Emily,
2015 Losing Big Winner: Emily Traviesa Read More »
Here are the Top 7 Reasons to Exercise…don’t miss out on these 🙁 Reason #1: To Melt Fat Away The most coveted side effect of exercise is, of course, fat burn. The combination of a challenging exercise routine and a balanced meal plan is the best known way to lose fat. Here’s what losing fat
This email is only for those who are completely fed up with trying to lose fat and inches through diet and exercise… You’re probably thinking: What’s the deal? Why won’t the weight come off? You are doing everything you can think of to make it happen. There’s one simple thing standing between you and a
It’s really simple, but works like magic Read More »
Sadly, there aren’t actually foods that burn more calories than they contain. But that doesn’t mean you shouldn’t keep your eyes open for foods that offer very low amounts of calories that will do your diet good. Ready to hunt down some of the best low-calorie foods available? Here are 10 of them. #1: Black
Top 10 Low Calorie Foods Read More »
Today I’m going to let you in on a little secret…it’s not hard to get and stay fit. It’s not about hard work and deprivation. It’s all about boundaries. Let me explain… When you were a child your parents set boundaries around you. They were the authority on what was or wasn’t acceptable behavior. You
It’s Only Your Life… Read More »
You aren’t a stupid person –not by any means. In fact, I believe that you’re healthier than most. You exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don’t binge on sugar. And you never – ever – eat fast food. Well, almost never. But you do have
5 Stupid Habits of Healthy People Read More »
