Some people would have a hard time lifting 37 pounds but Emily Traviesa lost that much weight in South Tampa Magazine’s Losing Big competition. Her hard work, determination, and diet changes paid off – she is the winner of this year’s annual competition and says she’s looking forward to a lifetime of healthy living. Emily, …
Here are the Top 7 Reasons to Exercise…don’t miss out on these 🙁 Reason #1: To Melt Fat Away The most coveted side effect of exercise is, of course, fat burn. The combination of a challenging exercise routine and a balanced meal plan is the best known way to lose fat. Here’s what losing fat …
This email is only for those who are completely fed up with trying to lose fat and inches through diet and exercise… You’re probably thinking: What’s the deal? Why won’t the weight come off? You are doing everything you can think of to make it happen. There’s one simple thing standing between you and a …
Sadly, there aren’t actually foods that burn more calories than they contain. But that doesn’t mean you shouldn’t keep your eyes open for foods that offer very low amounts of calories that will do your diet good. Ready to hunt down some of the best low-calorie foods available? Here are 10 of them. #1: Black …
Brought to you by TGF 20 Squats 20 Squat Jumps 20 Leg Lifts 20 Lunges 20 Tuck Jumps 1 min Squat Hold 4 Rounds
Today I’m going to let you in on a little secret…it’s not hard to get and stay fit. It’s not about hard work and deprivation. It’s all about boundaries. Let me explain… When you were a child your parents set boundaries around you. They were the authority on what was or wasn’t acceptable behavior. You …
You don’t need to be a chef to whip together this delicious, nutritious meal—it’s quick and easy. Organic turkey is a great source of protein. Pair this meatloaf with a fresh, green salad for the perfect, fitness-approved meal. Servings: 2 Here’s what you need… 2 teaspoons olive oil 2 garlic cloves, minced 1 yellow onion, …
TOO FIT TO QUIT TUESDAY Brought to you by TGF COMPLETE THE FOLLOWING SETS OF: 15-14-13-12-11-10 Tuck Jump Squat Jump Lunges Squat Thrust Mountain Climbers Complete 15 reps of each exercise then start back at the beginning with 14 reps of each exercise. Continue descending until you’ve completed 10 reps of each exercise. Enjoy!
Open-faced sandwiches are great for cutting out extra calories while trying to lose weight. This recipe calls for sprouted grain bread, which is flourless bread that is densely packed with nutrients. Store your sprouted grain bread in the freezer, since it is made without preservatives or chemicals to promote shelf life. Servings: 2 Here’s what …
TOO FIT TO QUIT TUESDAY presents: Agonizing Abs Brought to you by TGF 20 Situps 20 V-Ups 20 Leg Lifts 20 Russian Twist 20 Spiderman Plank Crunch 1 min Plank Hold 4 Rounds
