Fruit Delight

 In Nutrition, Recipes

Craving something sweet? This recipe is the perfect summer dessert. If you don’t have nectarine or pear on hand, be creative and use other fresh fruits. Servings: 2

Here’s what you need…Fruit Delight pic

· 1 white nectarine, chopped

· 1 pear, chopped

· 1 Tablespoon chopped pecans

· 1 Tablespoon chopped dates

· Dash of cinnamon

1. Mix the nectarine, pear, pecans, and dates in a medium sized bowl. Sprinkle with cinnamon and mix until well coated.

Nutritional Analysis: One serving equals: 119 calories, 3g fat, 24g carbohydrate, 4.5g fiber, and 1.5g protein

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