TGF

Fruit Delight

By TGF / Nutrition, Recipes / September 21, 2015

Craving something sweet? This recipe is the perfect summer dessert. If you don’t have nectarine or pear on hand, be creative and use other fresh fruits. Servings: 2 Here’s what you need… · 1 white nectarine, chopped · 1 pear, chopped · 1 Tablespoon chopped pecans · 1 Tablespoon chopped dates · Dash of cinnamon …

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5 Stupid Habits of Healthy People

By TGF / Health, Lifestyle, Nutrition / September 15, 2015

You aren’t a stupid person –not by any means. In fact, I believe that you’re healthier than most. You exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don’t binge on sugar. And you never – ever – eat fast food. Well, almost never. But you do have …

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TGF

Fruit Delight

5 Stupid Habits of Healthy People

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