September 2015

TOO FIT TO QUIT TUESDAY

TOO FIT TO QUIT TUESDAY Brought to you by TGF COMPLETE THE FOLLOWING SETS OF: 15-14-13-12-11-10 Tuck Jump Squat Jump Lunges Squat Thrust Mountain Climbers Complete 15 reps of each exercise then start back at the beginning with 14 reps of each exercise. Continue descending until you’ve completed 10 reps of each exercise. Enjoy!

Too Fit to Quit Tuesday

TOO FIT TO QUIT TUESDAY presents: Agonizing Abs Brought to you by TGF 20 Situps 20 V-Ups 20 Leg Lifts 20 Russian Twist 20 Spiderman Plank Crunch 1 min Plank Hold 4 Rounds

Fruit Delight

Craving something sweet? This recipe is the perfect summer dessert. If you don’t have nectarine or pear on hand, be creative and use other fresh fruits. Servings: 2 Here’s what you need… · 1 white nectarine, chopped · 1 pear, chopped · 1 Tablespoon chopped pecans · 1 Tablespoon chopped dates · Dash of cinnamon …

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