Happy Wednesday! I hope everyone has had a productive and successful week! The topic of Group Training vs Solo Training came up in a discussion yesterday with a client of mine. We discussed the benefits of group training with a partner(s) as opposed to going through the motions of the traditional big box gyms. I …
I think one of the biggest challenges for everybody (including myself) is resisting temptation to all the amazing foods and treats that life has to offer. Hopefully by the end of this blog I will have given you somewhat the tools to help you resist the urge. There are many techniques and tricks that you …
Today I’m going to let you in on a little secret…it’s not hard to get and stay fit. It’s not about hard work and deprivation. It’s all about boundaries. Let me explain… When you were a child your parents set boundaries around you. They were the authority on what was or wasn’t acceptable behavior. You …
You aren’t a stupid person –not by any means. In fact, I believe that you’re healthier than most. You exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don’t binge on sugar. And you never – ever – eat fast food. Well, almost never. But you do have …
